Low mood in teenagers is more common than we often realise and yet, it can feel difficult to know how to help. Whether it’s related to school stress, friendships, itentity struggles, or simply intensity of growing up, may teens experience periods of withdrawal, irritability, or emotional numbness.
The start of a new school year can bring a mix of excitement and anxiety for children and families alike. For some kids, the return to routine, structure, and friends is something to look forward to. For others, especially younger children or those with a history of anxiety, the transition can be overwhelming.
Back to School: Managing Stress and Separation Anxiety in Children Read More »
Play therapy offers a powerful way for children and young people to express themselves, work through difficult feelings, and build emotional resilience. At Rubix Therapy, we use a wide range of creative tools in our sessions.
Inside the Play Therapy Toolkit: How Creative Tools Support Emotional Healing Read More »
Disover how play therapy helps children process emotions, build trust, an feel truly seen – not through pressure to talk, but through connection and creativity.
