In this blog post, I’ll walk you through what a therapy session with a teenager really looks like, and how it can become a safe space for growth, expression, and self-understanding.
Therapy for Teens: What a Session Really Looks Like Read More »
Schools are places of learning. But not just for reading, writing, and arithmetic. They’re also key environments where children develop emotionally and socially. With growing awareness of the importance of mental health in education, creative arts therapy is emerging as a powerful, often underestimated support for pupils navigating life’s challenges.
Creative Arts in Schools: The Hidden Power of Therapy in Educational Settings Read More »
Low mood in teenagers is more common than we often realise and yet, it can feel difficult to know how to help. Whether it’s related to school stress, friendships, itentity struggles, or simply intensity of growing up, may teens experience periods of withdrawal, irritability, or emotional numbness.
The start of a new school year can bring a mix of excitement and anxiety for children and families alike. For some kids, the return to routine, structure, and friends is something to look forward to. For others, especially younger children or those with a history of anxiety, the transition can be overwhelming.
Back to School: Managing Stress and Separation Anxiety in Children Read More »
Play therapy offers a powerful way for children and young people to express themselves, work through difficult feelings, and build emotional resilience. At Rubix Therapy, we use a wide range of creative tools in our sessions.
Inside the Play Therapy Toolkit: How Creative Tools Support Emotional Healing Read More »
Disover how play therapy helps children process emotions, build trust, an feel truly seen – not through pressure to talk, but through connection and creativity.
