MY APPROACH
Creative, relational and trauma-informed therapy that grows with the individual.
Every child, adolescent and young adult is unique. As we grow and change, the way we communicate, process experiences and connect with others naturally evolves.
My approach adapts to each person’s age, stage of development, strengths and needs. I combine creativity, relational psychotherapy, trauma-informed practice and psychoeducation to create therapy that is meaningful, effective and right for you.
THE HEART OF MY APPROACH
CREATIVE
Creativity provides another language when words are difficult to find.
RELATIONAL
The therapeutic relationship is central to healing, growth and change.
DEVELOPMENTALLY APPROPRIATE
Therapy adapts to each person’s age, stage of development and individual needs, evolving naturally from childhood through adolescence into young adulthood.
TRAUMA-INFORMED
Safety, choice and collaboration underpin every session.
INTEGRATIVE
I draw on a range of therapeutic approaches rather than following one fixed model.
THERAPY MAY INCLUDE
Depending on age, preference and individual needs, sessions may include:
- Creative Arts
- Play
- Talking
- Psychoeducation
- Sand Tray & Symbolic Work
- Somatic Awareness
- Storytelling & Metaphor
- Motivational Interviewing
- Cognitive Behavioural Therapy (CBT)
I may also integrate other approaches where appropriate.
WHAT I SUPPORT
EMOTIONAL WELLBEING
- Anxiety & stress
- Low mood
- Emotional regulation
- Confidence & self-esteem
RELATIONSHIPS
- Attachment
- Family relationships
- Friendships
- Loss & separation
IDENTITY & DEVELOPMENT
- Identity & self-understanding
- Life transitions
- Neurodiversity
- Independence & growth
SKILLS FOR LIFE
- Communication
- Boundaries
- Social confidence
- Resilience
THERAPY THAT GROWS WITH YOU
As children grow into adolescence and young adulthood, the way we work naturally evolves too. Some sessions are more creative, some more conversational. Every session is shaped by the individual’s needs, not their age.
To get a better idea of what therapy might look like, explore the Play & Creative Arts Therapy and Integrative Psychotherapy page.
Children
5-12 Years
Creative, play, emotional development and building confidence through connection and expression.
Adolescents
13-17 Years
A flexible blend of creativity, conversation and relational psychotherapy to support identity, relationships and growth.
Young Adults
18-25 Years
Integrative psychotherapy, supporting life transitions, independence and future wellbeing.
PLAY & CREATIVE ARTS THERAPY
Helping Children &. Young People Heal Through Play, Creativity & Connection.
WORKING WITH TRAUMA
Trauma-informed Support That Honours Each Young Person’s Pace and Story.
INTEGRATIVE PSYCHOTHERAPY
Flexible, Integrative Therapy That Grows With You Through Adolescence And Young Adulthood.